Love my Special K 

Delicious 3 grain recipe of rice, whole wheat and oats, it's the taste you love from Special K. 

With the protein, fibre and whole grain you need, it's the nourishment you expect from your breakfast. 

More reasons to love Special K! 

Essential Nutrients

- B vitamins and iron for energy

- Calcium for strong bones

- Zinc for immunity 

- Support for a healthy metabolism 

Why is Yoga good for you?

Yoga helps build strength, improve flexibility and promote feelings of calm. It can also be a great workout. If you practice a more dynamic style of yoga can really get your heart rate up! Namaste.

Some 'me' time

Unit of Measure: per 100g
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Product details
Net Contents / UOM
Country of origin
Made in Australia
Manufacturer Name
Kellog (Aust.) Pty. Ltd
Manufacturer Hotline
1800 000 474
Manufacturer Address
ACN 004 110 105 41-51 Wentworth Avenue, Pagewood, N.S.W. 2019
Manufacturer Website
Packaging Material
Storage Instructions
This product unopened will keep fresh at least until end of month indicated if stored in normal dry conditions.
Rice (42%), Wholegrains (24%) (Whole Wheat, Wholegrain Oat Flour), Wheat Gluten, Sugar, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (Niacin, Vitamin B6, Riboflavin, Thiamin, Folate).
Contains Cereals| Gluten.,Peanuts| Tree Nuts may be present.
Source of Dietary Fibre| Source of Protein
Quantity Per Serving Quantity Per 100g(or 100mL) % daily intake
Protein 7.9g, per serve with ½ cup skim milk: 12.5g 16%
Sodium 144mg, per serve with ½ cup skim milk: 200mg 6%
Calcium 200mg, per serve with ½ cup skim milk: 359mg 25%
* Percentage Daily Intake per serving. Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs.
All prices shown are indicative only and are subject to change without notice. All prices are inclusive of GST where applicable. Any / All promotional pricing will only apply if an order is invoiced within the advertised promotional period, and products may be subject to limited quantity availability. All products may not be available in all branches. Additional fees & charges may apply and such fees include credit card, administration, finance, partial case and/or service fees for the picking, packing and delivery of goods. Total cost shown does not include any additional discounts and bonus deals that may apply at time of invoice. Credit accounts and Cheque facilities are available to approved customers.